예리아나's Journal, 27 April 2023

129.0 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 73.09g | Prot: 77.37g | Carb: 265.38g.   Breakfast: 바나나, CJ 햇반, 닭가슴살 샐러드, CJ 더 건강한 베이컨. Dinner: 맥도날드 (McDonald's) 바닐라 쉐이크, 맥도날드 (McDonald's) 상하이 스파이스 치킨버거 , 맥도날드 (McDonald's) 후렌치후라이(M). more...

1546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...