Weigh In record (no journal entry) for 30 January 2015
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143.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2453 kcal
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Fat: 84.11g | Prot: 182.12g | Carb: 240.13g.
Breakfast: Pancake, Clara de Huevo, Melón, Huevo, Next Leche Cultivada, Quaker Avena Multisemillas. Lunch: Gourmet Salsa Caramelo, Budín, Aceitunas Negras, Patatas Cocidas, Carne de Pollo (Tostado, Asado, Cocido), Zumo de Limón, Lechuga, Cebollas, Tomates, Mostaza, Sopa de Verduras Vegetariana (Preparada con Agua), Betarraga. Dinner: Estofado de Carne, Patatas Cocidas, Colun Queso Gouda Laminado, Plátano, Pechuga de Pollo, Carne Molida. Snacks/Other: Nestlé Chocolate Trencito, Té (Infusión), Cruzeiro Café Clásico, Daily Gotas Stevia, Pomelo. more...
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losing 4.6 lb a week
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