Weigh In record (no journal entry) for 29 April 2023
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195.1 lb
Lost so far: 51.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1394 kcal
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Fat: 26.72g | Prot: 85.20g | Carb: 193.55g.
Breakfast: Ostsee Fisch Alaska Seelachs , Rinderfilet (Abgespeckt zu 0,3 cm Fett), Harzer Harzer Roller , Lidl Mehrkornbrötchen. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Maggi Geschnetzeltes "Züricher Art", Reis (Gekocht). more...
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gaining 4.6 lb a week
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Neffets 112's weight history
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