Weigh In record (no journal entry) for 29 April 2023
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205.5 lb
Lost so far: 7.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1946 kcal
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Fat: 30.80g | Prot: 25.54g | Carb: 66.33g.
Lunch: Coca-Cola Coca-Cola Zero, La Violetera Azeitonas Verdes, Ovo Mexido (Inteiro, Cozido), Pão Integral, Vigor Requeijão Cremoso Light. Dinner: Pão Pita, Ati Latte Coalhada Natural, Homus, Antepasto de Berinjela, Tanqueray Gin . more...
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2662 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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