Weigh In record (no journal entry) for 30 January 2015
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1631 kcal
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Fat: 70.25g | Prot: 72.93g | Carb: 182.21g.
Breakfast: Pomme, Yoplait Yopa! Myrtilles, Carrefour Nectar d'abricot, Amandes. Lunch: Pain de Maïs (Mélange Sec, Préparé), Casino Confiture Extra 4 Fruits Rouges, Crêpe au Sucre, Ratatouille Maison, Notre Jardin Choux Fleur en Fleurettes, Charal Steak Haché l'authentique. Dinner: Pain de Maïs (Recette Maison), Crêpes Nature, Herta Lardons Nature, Ratatouille Maison. more...
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2031 kcal
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Activities & Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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