Weigh In record (no journal entry) for 30 January 2015
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1418 kcal
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Fat: 45.65g | Prot: 50.08g | Carb: 196.43g.
Breakfast: Banane, Vaïvaï Eau de Coco 100% Naturelle. Lunch: Jus de Citron (en Conserve ou en Bouteille), Rigoni Di Asiago Miel Italien de Fleurs Bio, Thé Vert, Alter Eco Chocolat Noir 85 %, Orange Sanguine, Gerblé Pain Campagnard sans Gluten, Maille Vinaigrette Huile d'olive et Pointe d'olives Noires, Florette Les Crudités Mélangées, Florette Trio Mâche, Roquette et Betterave, Super U Feta Grecque Nature A.O.P., U Bio Lentilles Vertes Préparées. Dinner: Boursin Ail et Fines Herbes, U Le Paris sans Couenne, Leerdammer Original, La Boulangère Wrap. Snacks/Other: U Bio Galette de Riz au Chocolat Noir (Commerce Équitable). more...
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3326 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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