Weigh In record (no journal entry) for 29 April 2023
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150.8 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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710 kcal
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Fat: 23.86g | Prot: 37.87g | Carb: 88.44g.
Breakfast: Banaan, Aardbeien, Quaker Havermout (40g), Pindakaas, AH Magere Franse Kwark. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Hummus met Zongedroogde Tomaat, AH Dikke Rijstwafels Meergranen. more...
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gaining 0.2 lb a week
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