Weigh In record (no journal entry) for 29 April 2023
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139.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1263 kcal
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Fat: 45.38g | Prot: 72.68g | Carb: 139.66g.
Breakfast: Everyday Volle Melk, Boni Fruitsap, Koffie. Lunch: Dulano Rauwe Ham, Danone Skyr Light & Free Aardbei, Delhaize Rode Druiven Pitloos. Dinner: Danio Kokos Limoen, Milbona Emmental, Lovilio Grana Padano, Spaghetti Bolognese. more...
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steady weight
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