Weigh In record (no journal entry) for 29 April 2023
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1786 kcal
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Fat: 101.43g | Prot: 81.42g | Carb: 136.39g.
Breakfast: Hurma, Siyah Zeytin, Migros Muz, Haşlanmış Yumurta, Nesquik Gofret (32g), Asya Armutu, Tam Yağlı Süt. Lunch: Uludağ Frutti Yeşil Limon, Süt (Tam Yağlı), Beyaz Ekmek, Kuzu Eti. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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losing 3.1 lb a week
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