Weigh In record (no journal entry) for 29 April 2023
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171.3 lb
Lost so far: 16.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1328 kcal
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Fat: 77.29g | Prot: 46.54g | Carb: 130.50g.
Breakfast: Арахис, Виталюр Пирожное Картошка, Куриный Рулет, Овсяные Отруби, Пицца Пепперони (36 см). more...
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losing 4.6 lb a week
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