winnie13991's Journal, 29 April 2023

160.5 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 45.85g | Prot: 94.85g | Carb: 67.74g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 光泉 特濃5.1無加糖濃豆漿, Arla 艾曼塔切片乾酪, 愛之味 水煮鮪魚片, 義美 義美蛋餅皮, 雞蛋（整個）. Dinner: 優菓甜坊 黑糖豆花, 蚵仔湯, 蚵仔煎. Snacks/Other: 金門酒廠 38度金門高粱酒, 大成 紹興醉雞嫩雞胸. more...

2191 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...