Weigh In record (no journal entry) for 28 April 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1317 kcal
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Fat: 43.47g | Prot: 95.06g | Carb: 137.22g.
Lunch: 紅心芭樂, 米森 純龍眼蜂蜜, 雪坊 希臘優格, 全聯 青椒, 全聯 櫛瓜, 全聯 雞里肌肉, 五穀飯. Dinner: 全聯 鮭魚, 煎雞蛋, 家樂福 小麥胚芽吐司半條, 清炒豆苗, 酪梨. Snacks/Other: Ikea 肉桂捲, 元榆牧場 黑胡椒舒肥嫩雞胸, 家樂福 小麥胚芽吐司半條, 木瓜. more...
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gaining 0.8 lb a week
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