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4/29 47.2 26.2 32.1
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104.1 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1739 kcal
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Fat: 73.40g | Prot: 67.49g | Carb: 211.89g.
Breakfast: Ellse香蘭蛋糕 蛋糕, 法國麵包, 花椰菜, 絲瓜, 洋蔥, 海帶芽, 豆腐. Lunch: 垂坤 菜脯餅, Ellse香蘭蛋糕 蛋糕, 統一 陽光黃金豆豆漿(無加糖). Dinner: 花椰菜, 海帶芽, 豆腐, 豆干. more...
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steady weight
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