Weigh In record (no journal entry) for 29 April 2023
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154.5 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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375 kcal
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Fat: 4.60g | Prot: 13.00g | Carb: 74.00g.
Breakfast: 풀무원 낫또, 오뚜기 맛있는 오뚜기밥 (210g). more...
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losing 1.5 lb a week
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변영훈's weight history
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