Weigh In record (no journal entry) for 28 April 2023
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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886 kcal
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Fat: 48.64g | Prot: 44.11g | Carb: 70.54g.
Breakfast: Aceite de Girasol, Huevo Frito, Arepa con Queso. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Tomates, Apio, Cebolla Morada, Lechuga. more...
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losing 1.8 lb a week
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