Weigh In record (no journal entry) for 28 April 2023
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1845 kcal
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Fat: 67.25g | Prot: 120.16g | Carb: 191.80g.
Breakfast: 西瓜. Dinner: 燙青菜, 全聯 蛤蜊絲瓜, 統一 泡麵, 豬里肉（全塊，瘦肉）, 絲瓜炒蛋, 糯米雞. more...
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losing 6.2 lb a week
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 Comments
沒大號，西瓜300g，半個糯米雞，泡麵400卡，絲瓜炒蛋，里肌肉300g，紅燒鯛魚片150g的碗裝滿，運動飲料一瓶，咖啡一瓶，冬瓜蛤蜊湯，燙地瓜葉
28 Apr 23 by member: hismallfat
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