darlene0278's Journal, 29 January 2015

slow but steady

160.2 lb Lost so far: 39.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 33.99g | Prot: 57.31g | Carb: 208.97g.   Breakfast: Coffee with Cream and Sugar, Great Value Light Pancake & Waffle Syrup, Aunt Jemima Buttermilk Low Fat. Dinner: Curry Powder, Dempster's Original Tortillas, Egg, Lilydale Turkey Breast. Snacks/Other: Nabisco Triscuit Thin Crisps Parmesan Garlic, Stockmeyer Authentic Swedish Gingersnaps. more...

1923 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...