Weigh In record (no journal entry) for 28 April 2023
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148.4 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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293 kcal
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Fat: 12.08g | Prot: 17.04g | Carb: 30.23g.
Breakfast: Cuscuz (Cozido), Banana Prata, Ipanema Queijo Mussarela (40g), Ovo. more...
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losing 0.2 lb a week
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vilani salviano's weight history
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