Weigh In record (no journal entry) for 28 April 2023
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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438 kcal
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Fat: 24.82g | Prot: 15.82g | Carb: 37.27g.
Breakfast: Café com Leite Integral, Café, Queijo Coalho, Sadia Mortadela Defumada, Ovo Frito, Tapioca com Manteiga. more...
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losing 0.9 lb a week
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renato.kleber's weight history
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