Weigh In record (no journal entry) for 28 April 2023
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176.8 lb
Lost so far: 26.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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753 kcal
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Fat: 34.35g | Prot: 51.43g | Carb: 60.66g.
Breakfast: Lider Leite Desnatado, Ovo Mexido. Lunch: Bife de Carne de Vaca, Ovo Frito, Legumes Cozidos, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Chuchu Cozido, Batata Baroa. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Banana Nanica. more...
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gaining 6.2 lb a week
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Elizete de Almeida's weight history
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