Weigh In record (no journal entry) for 27 April 2023
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231.0 lb
Lost so far: 87.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2467 kcal
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Fat: 77.82g | Prot: 239.62g | Carb: 226.53g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Gatorade Zero Berry, Epic Oven Baked Pork Rinds, Jack Link's Beef Steak Tender Bites. Dinner: Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fred Meyer Thin Sliced Beef Steak, HEB Fat Free Fancy Shredded Mozzarella Cheese, Nature's Bakery Original Fig Bar. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Strawberries , Grapes, Watermelon, Wal-Mart Fresh Pineapple. more...
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2965 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 20 minutes, 12% incline 2mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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