Weigh In record (no journal entry) for 28 April 2023
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1877 kcal
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Fat: 91.37g | Prot: 150.32g | Carb: 114.48g.
Breakfast: Ülker Sütlü Çikolata, Siyah Zeytin, Haşlanmış Yumurta, Supplementler Whey Protein, Asya Armutu. Lunch: Tavuk But, Karışık Yeşil Salata, Piliç Topkapı. Dinner: McDonald's Big Mac. Snacks/Other: Tam Yağlı Süt. more...
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losing 1.5 lb a week
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