Weigh In record (no journal entry) for 29 January 2015
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1591 kcal
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Fat: 43.26g | Prot: 68.26g | Carb: 150.67g.
Breakfast: Café Espresso com Leite, Manteiga (com Sal), Pão Francês. Lunch: Vinho Tinto de Mesa, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Batata Assada. Dinner: Sopa de Repolho. Snacks/Other: Pingo Doce Queijo Fresco Meio Gordo, Vinho Branco de Mesa, Continente Fiambre Perna Extra, Pão Francês, Café Espresso com Leite, Manteiga (com Sal), Pão Francês. more...
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3018 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours and 30 minutes. more...
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losing 1.3 lb a week
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