Weigh In record (no journal entry) for 28 April 2023
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140.9 lb
Lost so far: 8.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1225 kcal
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Fat: 18.47g | Prot: 86.68g | Carb: 185.73g.
Breakfast: 芭蕉. Lunch: 玉米筍, 水煮蛋, 烤地瓜, 花椰菜, 雞胸肉. Dinner: 雞蛋（整個）, 十全 原味味噌, 海帶芽, 康福先生 剝皮辣椒雞胸水餃, 康福先生 蘋果泡菜雞胸水餃, 高麗菜. Snacks/Other: 全聯 芒果青, 鳳梨. more...
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losing 1.3 lb a week
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