awalker2010's Journal, 15 July 2011

188.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 90.77g | Prot: 102.87g | Carb: 149.96g.   Breakfast: Milk (Nonfat), Life Cinnamon Cereal. Lunch: Garden Tomato & Basil, 6" Double Pastrami. Dinner: Lean Sliced Smoked Turkey, Whole Wheat Tortilla, Sliced Colby Cheese, Egg. Snacks/Other: Vitamin D Whole Milk, Edys yogurt blend cappuccino chip. more...

2976 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...