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4/28 47.2 26.1 32.1
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104.1 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1664 kcal
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Fat: 90.36g | Prot: 149.18g | Carb: 90.84g.
Breakfast: 家樂福 小番茄, 水煮蛋, 耆盛 白木耳, Tryall 分離大豆蛋白. Lunch: Costco 烤大雞腿, 芝麻燒餅, 7-11 統一陽光無糖高纖豆漿. Dinner: 高麗菜, 絲瓜, 雞蛋, 豆腐, 頂好 豬絞肉. more...
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gaining 6.2 lb a week
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