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I went for a nice run today and fell pretty good right now.
I am leaving on a work related trip for two weeks this weekend, so i won't be updating my progress during that time. I do also fully expect to re-gain some weight while on travel.
Once I return, I will pick back up and get back into the groove though as I have not yet met my 160lb goal.
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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