Weigh In record (no journal entry) for 27 April 2023
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260.6 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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3017 kcal
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Fat: 70.29g | Prot: 127.08g | Carb: 471.72g.
Breakfast: Continente Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Pão de Mistura. Lunch: Brócolos Cozidos (de Bróculos Frescos), Milaneza Laços Farfalle, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batata (sem Casca, sem Sal, Cozido), Kiwi, Carne de Vaca, Esparguete (Cozido). Snacks/Other: Bicentury Snack, Pingo Doce Chocolate Preto Pura Vida, Continente Gelado Caramelo, Maçã, Ehrmann High Protein Caramel Pudding, Bicentury Snack, Bicentury Tortitas de Arroz Integral com Chocolate Negro. more...
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gaining 1.0 lb a week
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