Weigh In record (no journal entry) for 27 April 2023
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124.6 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1274 kcal
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Fat: 49.66g | Prot: 59.71g | Carb: 147.09g.
Breakfast: Café, Leche Semi Descremada sin Lactosa, Azúcar Granulada, Ambrosoli Yogueta Chupete. Lunch: La Preferida Jamón Pierna, Soprole Crema Espesa, Carozzi Ravioli Carne. Dinner: Fuchs Pan Integral Granos y Semillas, Rebanadas de Jamón, Ranco Queso Gauda Laminado. Snacks/Other: Marco Polo Maní Salado. more...
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losing 0.3 lb a week
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