igowan's Journal, 15 July 2011

igowan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2011

110.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

1020 kcal

Fat: 42.52g | Prot: 61.93g | Carb: 97.55g. Breakfast: Cranberry crunch lite , Hazelnut Coffee Creamer, Coffee. Lunch: DIRTY POTATO CHIPS - MESQUITE BBQ, Chicken Sandwich with Spread. Dinner: Plain or Buttermilk Biscuits, Baked Beans. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

igowan's weight history

view complete history

igowan's Journal, 15 July 2011

Submit a Comment

Other Related Links

Members

igowan's weight history