Weigh In record (no journal entry) for 29 January 2015
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1570 kcal
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Fat: 50.08g | Prot: 49.75g | Carb: 223.43g.
Breakfast: Milch 1,5%, Hohes C Milde Orange, Puda Schokoladenstreusel, Semmel, Milsani Deutsche Markenbutter. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Basmati-Reis. Dinner: Roggenbrot, Gekochtes Ei, Milfina Milch 1,5% Fett, Sweet Valley Apfelmus. Snacks/Other: Kiwi, Choceur Schoko Milch Riegel. more...
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2253 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 4.6 lb a week
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