Weigh In record (no journal entry) for 27 April 2023
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182.8 lb
Lost so far: 44.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1926 kcal
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Fat: 69.77g | Prot: 167.77g | Carb: 205.68g.
Breakfast: Quest S'mores Protein Bar, Quest Peanut Butter Protein Cookie, Coffee (Brewed From Grounds) . Lunch: Flat Tummy Shake It Baby , Birch Benders Protein Pancake & Waffle Mix, Egg. Dinner: Quest Double Chocolate Chip Protein Cookie, Quest Peanut Butter Protein Cookie. Snacks/Other: Bear Naked Peak Protein Original Granola, Great Value Whipped Topping, Haribo Gummy Bears , Great Value Chunk Chicken Breast with Rib Meat, Birch Benders Protein Pancake & Waffle Mix, Flat Tummy Shake It Baby , Great Value Whole Milk Greek Yogurt Plain, Jell-O Strawberry Gelatin Snack, Flat Tummy Shake It Baby , Great Value Whole Milk Greek Yogurt Plain. more...
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losing 15.4 lb a week
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