aleynaef's Journal, 27 April 2023

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 39.39g | Prot: 41.32g | Carb: 115.37g.   Breakfast: Adana Durum. Lunch: Şekersiz Türk Kahvesi. Dinner: Domatesler, Turşu, Kepekli Ekmek, Tavuk Sote. Snacks/Other: Magnolia, Kabak Çekirdeği, Şekersiz Çay. more...

439 kcal

Activities & Exercise: egzersiz - 2 hours, Samsung Health - 22 hours. more...