Weigh In record (no journal entry) for 27 April 2023
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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816 kcal
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Fat: 21.04g | Prot: 47.90g | Carb: 109.84g.
Breakfast: Rancheiro Rosquinha de Chocolate. Lunch: Nabisco Chocolicia, In Natura Tomate, Laguna Requeijão Cremoso Light , Filé de Frango Grelhado. Dinner: Rancheiro Rosquinha de Chocolate . Snacks/Other: Goiaba Vermelha, Maçãs Gala. more...
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losing 3.1 lb a week
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