natygama2020's Journal, 27 April 2023

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Weigh In record (no journal entry) for 27 April 2023

135.6 lb Lost so far: 30.0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2023:

818 kcal

Fat: 21.36g | Prot: 18.39g | Carb: 145.21g. Breakfast: Chá (Infusão), Maçãs Gala. Lunch: Mingau de Aveia. Dinner: Mamão Papaia. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Chocolate, Kiwi. more...

3435 kcal

Activities & Exercise: Gym - 1 hour, Dance (fast step, aerobic) - 1 hour, Hiking - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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natygama2020's Journal, 27 April 2023

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