Weigh In record (no journal entry) for 27 April 2023
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2359 kcal
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Fat: 77.83g | Prot: 128.28g | Carb: 288.24g.
Breakfast: Bauckhof Kichererbsenmehl, Biobio Roggenvollkornbrot, Maredo Zwiebeln, Kirschtomaten, Olivenöl, Champignons, REWE Bio Tofu Natur. Lunch: Rapsöl, Tukan Tofu Natur , Edeka Grüner Spargel, REWE Bio Quinoa Tricolore. Dinner: Baguette, DM Bio Soja Drink Natur , Blaubeeren, Edamame, Gurke (Geschält), Kirschtomaten, Möhren, Rotkohl, Mais, Maredo Zwiebeln, Edeka Rucola, Aldi Rote Paprika. Snacks/Other: Schokoliebe Edel-Zartbitterschokolade 81%, Banane. more...
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gaining 1.5 lb a week
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