Weigh In record (no journal entry) for 15 July 2011
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134.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1592 kcal
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Fat: 54.39g | Prot: 73.16g | Carb: 204.71g.
Breakfast: Wheat Sandwich Bread, Coffee, Half & Half, Spreadable Butter with Canola Oil. Lunch: Stir-Fry Sauce, Baby Carrots, Summer Squash, Zucchini, Snow or Sugar Snap Peas, Green String Beans, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Honey, Yellow Mustard, Chicken Nuggets (4 Pieces). Snacks/Other: Angelfood Cake, Cool Whip, Blueberry Muffins. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 15 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours, Sitting - 3 hours. more...
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losing 0.7 lb a week
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