Weigh In record (no journal entry) for 27 April 2023
|
130.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
1246 kcal
|
Fat: 20.20g | Prot: 85.05g | Carb: 184.93g.
Breakfast: Mr. Spike Muesli Croccante con Cioccolato Fondente, Selex Yogurt Greco Magro Bianco, Kiwi. Lunch: Carote, Pere Abate, Pomodori, Insalata Mista, Petto di Pollo, Carne. Dinner: Lattuga, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt, Valfrutta Ceci Italiani, Farro. Snacks/Other: Mela. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catcatcatc's weight history
|