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Day 5
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2340 kcal
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Fat: 59.73g | Prot: 57.36g | Carb: 224.84g.
Breakfast: Special K Bar (Strawberry). Lunch: Fish taco. Dinner: Beer, Whiskey, Gyoza, Alaska Roll. Snacks/Other: Carrots, Broccoli, Light plain cream cheese, Plain Bagel. more...
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2744 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 11 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour and 50 minutes. more...
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steady weight
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