Weigh In record (no journal entry) for 27 April 2023
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170.4 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1151 kcal
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Fat: 41.03g | Prot: 53.76g | Carb: 144.44g.
Breakfast: Carrots, Whole Wheat Bread, Rimi Aukstā Zupa Klasiskā, Kārums Svaigais Siers Klasiskais. Lunch: Carrots, Cucumber (Peeled) , Noncitrus Flavor Fruit Sorbet, Hotdog . Dinner: Ķīselis ar stēviju. Snacks/Other: Rimi Siļķes Filejas Gabaliņi Mājas Gaumē, Fazer Crisp Dark Rye, Water , Coffee with Milk, Coca-Cola Coca-Cola Zero, Herbal Tea. more...
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325 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Google Fit - 23 hours. more...
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losing 13.9 lb a week
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