Weigh In record (no journal entry) for 29 January 2015
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187.4 lb
Lost so far: 74.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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690 kcal
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Fat: 31.16g | Prot: 59.29g | Carb: 51.35g.
Breakfast: Batavo Iogurte Grego 2X Mais Proteína, Limão, Couve Manteiga Crua. Lunch: Bife a Rolê, Frango Grelhado, Azeitonas Verdes, Ovo de Codorna, Abóbora Cozida (de Abóbora Fresca), Cenouras, Alface, Repolho, Couve Manteiga Crua, Beterrabas. Dinner: Coxa de Frango. Snacks/Other: Batavo Iogurte Pense Zero (170g), Polenguinho Polenguinho Light. more...
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2972 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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