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4/27 46.8 25.9 32.3
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1952 kcal
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Fat: 95.16g | Prot: 93.71g | Carb: 181.45g.
Breakfast: 耆盛 白木耳, 統一 陽光黃金豆豆漿(無加糖). Lunch: Ellse香蘭蛋糕 蛋糕, 耆盛 白木耳, 豬血, 炒青菜, 炸豬排（麵包糠或麵粉）. Dinner: 水煮蛋, 光泉 無加糖黑豆漿, 大餅, 蘿蔔絲餅, 炸臭豆腐. more...
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losing 9.3 lb a week
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