Weigh In record (no journal entry) for 26 April 2023
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2225 kcal
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Fat: 67.07g | Prot: 126.51g | Carb: 279.10g.
Breakfast: COTO Avena Instantánea, Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN.. Lunch: CUADRIL., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., HUEVO HERVIDO.. more...
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gaining 3.1 lb a week
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