Weigh In record (no journal entry) for 26 April 2023
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313.0 lb
Lost so far: 23.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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925 kcal
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Fat: 79.80g | Prot: 34.84g | Carb: 26.58g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Perfect Keto MCT Oil Powder, Regular Coffee. Lunch: Avocado, Great Value Hard Boiled Eggs. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Hard Boiled Eggs, Avocado, Extra Virgin Olive Oil. more...
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losing 10.5 lb a week
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indiana_bev's weight history
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