Weigh In record (no journal entry) for 26 April 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2375 kcal
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Fat: 86.74g | Prot: 163.83g | Carb: 223.94g.
Breakfast: Tomaten, Ei, Olivenöl, Kartoffeln. Lunch: Hofburger Gouda in Scheiben , Salagusto Superfood Salad Kichererbsen und Quinoa, K-Classic Thunfischfilets in Sonnenblumenöl, Philadelphia Balance, Goldähren Wraps. Dinner: Milbona Körniger Frischkäse, Grafschafter Eiweißbrot (42g). Snacks/Other: Layenberger Protein Shake Beeren Mix, Brownie. more...
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gaining 1.9 lb a week
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