Weigh In record (no journal entry) for 29 January 2015
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122.6 lb
Lost so far: 29.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1067 kcal
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Fat: 30.78g | Prot: 58.99g | Carb: 135.90g.
Breakfast: Cappuccino Classique, Lait Écrémé, Sucralose, Cracotte au Froment. Lunch: Yoplait Yopa! Fruits Rouges, Combino Fusilli, Marque Repère Poêlée de Légumes Grillés. Dinner: Amandes, Taillefine Yaourt aux Fruits 0% Fraise, Lidl Steak de Porc, Royco Crème de Champignons. Snacks/Other: Clémentines. more...
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1559 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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