Weigh In record (no journal entry) for 15 July 2011
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197.5 lb
Lost so far: 53.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1062 kcal
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Fat: 31.78g | Prot: 73.89g | Carb: 99.68g.
Lunch: Onions , Tomatoes, Lettuce, Balsamic Vinegar, Chick Peas. Dinner: Chicken Broth Soup (Less/Reduced Sodium, Canned), chicken, Shirataki noodles. Snacks/Other: Red Table Wine, pop secret, Chocolate Ice Cream (ARTIC ZERO). more...
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losing 5.3 lb a week
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