Weigh In record (no journal entry) for 25 April 2023
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231.4 lb
Lost so far: 10.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1642 kcal
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Fat: 79.00g | Prot: 98.50g | Carb: 174.00g.
Breakfast: Starbucks Veranda Blend Blonde, Coffee-Mate Natural Bliss Almond Milk Creamer, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Chobani Lemon & Cream Blended, Wilcox Farms Omega 3 Eggs, Bear Naked Honey Almond Protein Granola. Dinner: Kroger Flour Tortillas 6G Net Carbs Soft Taco Size, Frontera Grilled Chicken Fajitas, Daisy Sour Cream, Pure Leaf Subtly Sweet Peach, Terra Classic Real Vegetable Chips. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 0.9 lb a week
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rarasiku's weight history
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