Weigh In record (no journal entry) for 26 April 2023
|
184.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2023:
|
1353 kcal
|
Fat: 29.03g | Prot: 61.10g | Carb: 219.55g.
Breakfast: Champiñones, Colun Yogurt Batido Light Frambuesa, Nescafé Tradición, Hallulla, Huevo Frito. Lunch: Salsa de Soya (Soja), Champiñones, Lentejas Hervidas, Miraflores Arroz Blanco. Dinner: Arroz Blanco, Dole Lechuga Escarola, Lentejas Hervidas. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Colun Leche Descremada, Nescafé Tradición, Pastel de Chocolate (sin Escarcha). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belen Zamorano's weight history
|