Weigh In record (no journal entry) for 29 January 2015
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171.1 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1974 kcal
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Fat: 20.65g | Prot: 175.70g | Carb: 271.21g.
Breakfast: Jumbo Magere Milde Kwark, Brinta Brinta met Halfvolle Melk, Peren. Lunch: Volkoren Brood, Jumbo Kipfilet, Ei, Tomaten, Jumbo Magere Franse Kwark. Dinner: Brinta Brinta met Halfvolle Melk. Snacks/Other: Jumbo Magere Franse Kwark, Banaan, Jumbo Eierkoek, Kiwi, Jumbo Magere Milde Kwark. more...
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losing 12.3 lb a week
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